Headspace in computer terms

This year, I’ve made it a habit to meditate each morning (well, most mornings). I’ve been using Headspace to assist me in this process and I’ve noted several positive changes, some that were expected and some that weren’t. Naturally, I wanted to share this experience with those around me but I noticed that I kept describing the major benefit of regular meditation as increased “headspace” but was having a hard time describing what exactly that was and why it was beneficial (and, further, why it wasn’t just the product of great marketing but a pragmatic descriptor of the underlying phenomenon). [Read More]